A reminder that the races will be chip timed, so keep your number for the whole season (your chip is attached to the number), if you write out your own number, aside from being dqd, the chip timing equipment will not record you and you will not be in the results.
Runners in all races except the u11s must wear club colours vests/tshirts, runners not in team colours will not be eligible to count for the team.
12.15 Under 11 Boys12.20 Under 11 Girls
12.25 approx Under 13 Boys
12.35 approx Under 13 Girls
12.45 approx Under 15 Boys
12.55 approx Under 15 Girls
13.05 - 13.10 approx **Under 17 & Under 20 Women
13.10 - 13.15 approx **Senior & Veteran Women
13.50 - 14.00 approx **Under 17 Men
14.15 - 14.25 approx **Senior & Veteran Men
Under 11 runners must be at least 9 years old on the day of competition (rule implemented as of AGM July '17)
There will be portable toilets on site, as well as first aid coverage including 6 first aiders with defib & portable stretcher. Lost children: come to race hq.
Use your club tents for changing please
Many thanks to our hosts Saltwell Harriers